Primal Butternut Squash Soup Recipe à la Jré

My friend André Malan let me try his butternut squash soup yesterday and it was soooo good that today I decided to make it! I warn you though, it’s a lot of work and takes forever but it’s definitely worth it.

I didn’t end up measuring anything, just bought a rough estimate of what he said and it turned out great.

Here’s the recipe with the quantities I ended up using.

Ingredients

  • 2 medium sized butternut squashes
  • 1 bunch of carrots (~6 small-medium sized)
  • 1 medium yellow onion
  • 1L chicken broth
  • 1l almond milk
  • 1/2 lemon
  • 4 cloves of garlic
  • a piece of ginger (the amount of this depends on your acquired taste)
  • 2-3 tbsp of extra virgin olive oil
  • salt, pepper, chili powder to taste
  • pinch of curry, nutmeg and cinnamon (or to taste but I suggest to make it simple the first time)

Equipment

  • Big bowl
  • Blender
  • Cutting board
  • Garlic mincer
  • Knife
  • Ladle
  • Large soup pot
  • Small grater
  • Spatula
  • Wooden spoon

Instructions

  1. Cut top and bottom of squash, peel and cut into cubes (see here for technique/pictures)
  2. Cut onion and carrots
  3. Mince garlic (important to mince)
  4. Grate ginger (important to grate)
  5. Heat oil in a big soup pot
  6. Fry onion, carrots, garlic and ginger (~10-15min)
  7. Add broth
  8. Add squash and let simmer for ~15-20min (or until veggies soft)
  9. Puree everything in a blender (put pureed mixture into a separate bowl) – this is a really annoying process as it takes several batches
  10. Rinse the soup pot
  11. Put pureed mixture into the soup pot and bring to a simmer
  12. Add cream slowly while stirring
  13. Add lemon
  14. Taste it and add any more salt/spices if desired
  15. Enjoy and share the recipe with a friend!
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